1:1 FITNESS, NUTRITION & STRESS MANAGEMENT COACHING
Helping women improve their health, achieve their fitness goals and boost energy, so they can live a balanced & fulfilling life.
Use Code: SUMMER24 for $100 off
I take some of the stressful parts of the process off your plate so you can focus on making your transformation a reality
Let's find out if this is the right program for you . . .
DOES THIS SOUND FAMILIAR?
You're eager to improve your health and fit into your clothes more comfortably, but you feel stuck and struggle to see progress.
Having trouble balancing a busy schedule with maintaining a healthy lifestyle.
You're tired of restrictive diets and the guilt that comes with every indulgence. You want to enjoy food again.
You want to be more active, but you don't have the energy or confidence to do so.
You've attempted to start your fitness journey countless times, but each time, life gets in the way and you're left feeling defeated once again. You're ready for REAL results!
THE SOLUTION: 1:1 COACHING
SIDE EFFECTS OF JOINING:
Mastering stress management techniques that actually fit into your busy schedule.
Finding those precious pockets of time for yourself and finally fitting in your fitness goals without sacrificing your other responsibilities.
Breaking free from the prison of perfectionism. Visualize yourself setting realistic goals, taking action without fear of failure, and celebrating every step of your progress.
Getting personalized guidance that's all about YOU. No more generic advice - just tailored solutions that work for your unique body and lifestyle leading you to REAL RESULTS.
Enjoying flexible, guilt-free eating habits. Say goodbye to restrictive diets and hello to a balanced, joyful approach to eating.
Developing consistency strategies that work in real life. Meaning you can stay on track with your fitness goals, even when life gets chaotic.
MEET YOUR COACH: ASHLEY
My burnout story...
The chaos began in college when my sanity was replaced with sleepless nights, migraines, and trying to function off vending machine food and energy drinks.
Fast forward to graduation spring 2020 when the world was shutdown and all my job interviews were cancelled. I was stressed about paying my bills and finding a job.
When I finally found one, I felt so much pressure to perform well that I would second guess my decisions and felt paralyzed by my perfectionism.
I would feel the anxiety building in my chest as I drove to work each morning, and each night I'd cope with the stress of my day by running through the drive thru for junk food on the way home.
My body started to rapidly deteriorate as my hair fell out in chunks, my resting heart rate and blood pressure rose; I felt like I was stuck in survival mode.
I was put on anxiety and depression meds, along with a few others, to help treat my symptoms, but it wasn't until I started exercising that I REALLY started to feel good again.
I eventually was able to come off ALL of my medications, and I found a true love for fitness and nutrition. I ultimately decided to quit my job and pursue my new found passion.
You already make enough decisions during the day, I won't be asking you to make even more - say goodbye to paralyzing decision fatigue!
ACCESS TO ASHLEY LYNN FITNESS APP
For each workout you'll find video demonstrations for each exercise, so you never have to second guess if you're doing it right! There are different length workouts depending on how much time you have available, and your daily habit tracker will pop up right on your home screen.
IN GYM OR AT HOME OPTIONS
Whether you don't have a gym membership, or it's an exceptionally busy week & you just don't have time for an added commute, I'll design workouts based on the equipment you have available.
FORM FEEDBACK
Something feeling off or looking for some extra instruction? Shoot your coach a video to get feedback!
Custom Workout Plans
What You Can Expect:
BASED ON YOUR GOALS & PREFERENCES
I will NEVER ask you to cut out your favorite foods or miss out on delicious foods at special occasions. It's all about finding balance so you can stay consistent without feeling restricted.
MACROS OR FOOD PHOTOS
There is no one size fits all approach to nutrition planning. Some people enjoy seeing the data of numbers result in changers, while others find it to be overwhelming and prefer taking food photos. I will help you decide which method works best for you, and make progress towards your goals!
Nutrition Coaching
ACCOUNTABILITY CHAT
In app communication with your coach to ask any questions throughout your journey, and get
WEEKLY CHECK INS
Every week you will complete a check in via google forms. I will then record a response video that can be watched whenever is convenient for you!
Accountability
Video Trainings
You'll find everything you need to know to succeed at reaching your fitness goals in the following 4 modules:
MINDSET MASTERY - Understanding Stress & Shaping Positive Perspectives
Understanding WHY you feel the way you do and identifying WHAT has been holding you back from reaching your health & fitness goals.
CALMING THE CHAOS - Stress Management & Self Care Essentials
Learning HOW to manage your stress and PREVENT it from spiraling into burnout.
BALANCED BITES - Navigating Nutrition & Busy Lives
How to properly SUPPORT your body for optimal physical & mental health, and how to stay on track even during the busiest of weeks.
ROUTINES FOR RESILIENCE - Mastering Mindful Living Strategies
There are going to be days where you don't feel like showing up, so it's important to have structure in place so a bad day DOESN'T become a bad week or a bad month. This is how you actually GET RESULTS + KEEP THEM!
BONUS: Access to Burnout Bootcamp:
I've been in your shoes, it's time for YOUR transformation.
”Working with Ashley gave me the freedom to eat what I want and still make progress towards my goals”
-L.A.
”Having coaching with Ashley has been an invaluable gift that helped me kickstart my fitness journey and improve my relationship with food and body.
During the weeks of coaching with Ashley, I was able to stay accountable to my goals and not let excuses or changes in my daily life prevent me from following through with my fitness and nutrition habits.
I would've not been able to do it without Ashley's guidance and support. I would highly recommend Ashley to anyone who’s looking to start or continue their fitness journey, achieve your goals, feel more at peace with food and their body, and develop self-confidence along the way. Ashley has got your back!”
-N.E.
”Amazing, I freaking love it! It's challenging but rewarding at the same time.”
-S.B.
"Ashley helped me break through these insecurities and improve my confidence at the gym and in myself.
I was also able to intuitively optimize my nutrition for my physical and mental health while letting go of limiting beliefs that were holding me back.
Ashley has helped me to re-learn to trust my own intuition and body rather than just listening to external health advice which may not be applicable to my journey."
-N.E.
”I'm feeling like it's becoming more like a routine, which I like, because the whole goal of exercising or implementing healthy eating habits is not for them to be a struggle but to implement them as part of your daily every day routine”
-T.M.
Testimonials