1:1 FITNESS & NUTRITION COACHING
Making it easy to lose weight WITHOUT creating more stress, drama or chaos — you have enough of that as it is.
I make what feels impossible BECOME possible - you CAN lose weight without going to extremes, burning yourself out or becoming a [boring] health + fitness robot.
Let's find out if this is the right program for you . . .
DOES THIS SOUND FAMILIAR?
You WANT to lose weight, but you can’t figure out HOW – you know starving yourself isn’t the answer, but what IS?
You’re busy. Work, family, friends… It’s a lot. You have no idea how to fit in exercise and healthy eating – in fact, you don’t even know if it’s possible for you.
You LOVE food, so you HATE the idea of giving all the good stuff up just so you can fit in your jeans again. You want a better alternative that actually WORKS.
You know you NEED to work out, but like… WHEN? You don’t always have a full hour to spend in the gym, so what’s the point?
You’ve TRIED to lose weight in the past – you’ve started, you’ve stopped, and you’ve tried again. Nothing seems to work. Life keeps getting in the way.
I hear you. I really, truly get it – because I was once where you are right now.
No time. No energy. No plan. Just feeling unhappy in my body, wanting to lose weight and feeling defeated, like there was no way I could actually make it happen.
Then I learned – and implemented – what I teach my clients in my 1:1 coaching program.
I lost 40 pounds and kept them off WITHOUT…
Crash dieting (lol we don’t do 1,200-calorie diets here)
Working out like a fiend or becoming a gym rat
Becoming a hermit who’s too afraid to go out and LIVE because GASP I CAN’T EAT ANY OF THAT!!!
Meal-prepping for hours every week or spending a small fortune on healthy food
Building an entire identify around health and fitness
Good news: NONE OF THAT is required to achieve your weight loss goals.
Here's what you can expect when you work with me:
Instead of letting your stress turn into a McDonald’s binge, you have BETTER strategies in your back pocket – strategies that don’t make you feel like trash.
You’ll FINALLY be able to fit in workouts – yes, even with your busy schedule – because you’ve learned how to take advantage of the pockets of time you DO have. (hint: you can get INCREDIBLE results without even stepping foot in a gym)
You’re FREE from the prison of perfectionism – nothing good happens there. Now you’re taking action without so much pressure on making it all JUST RIGHT. Around here, done is always better than perfect.
You have a coach who GETS you and gives you the support, guidance and [loving] kick in the butt you need when you need it.
No more miserable diets (you know you can’t stick to those anyway). Instead, you eat foods you love – WITHOUT guilt or punishment! – because you’ve retrained your brain to understand that food is just… food. Not an enemy to fear.
Understanding what YOU need to be consistent with your nutrition + fitness, even in chaotic, super stressful seasons of life. You know you don’t NEED to give 100% all the time, so pulling back is A-OK – and you’re STILL getting results.
Hi, I'm Ashley!
If you’ve found your way here, great news: You are absolutely in the right place.
Welcome to my corner of the internet where we break the rigid rules that make it IMPOSSIBLE to lose weight and get fit – like, WHO HAS TIME FOR THAT?
But let’s back up…
My ~fitness journey~ started when I realized my health was in the garbage – hair falling out in chunks, high blood pressure, crappy sleep – and I knew I had to make some changes.
Except… I was BUSY. Between work, my commute, my relationships… I didn’t really have an extra 2+ hours a day to be a gym + meal prep girlie.
Plus, it was SO easy to just grab fast food on the way home and collapse on the couch.
My turning point came when I decided to stop aiming for perfection and start doing something.
I started small – taking short walks to clear my head, getting steps in while multitasking, and instead of trying to cook from scratch, I bought salad kits and rotisserie chicken.
It worked.
Little by little, those small changes started to add up. My energy came back. My stress eased. I finally felt like I was moving forward instead of just surviving.
For the first time in years, I didn’t feel stuck. And that’s when I realized that health doesn’t have to be an all-or nothing thing.
It’s not about spending hours in the gym or following complicated meal plans and giving up all your favorite foods – it’s about finding what works for your life and building from there.
That shift completely changed my life. Fitness and nutrition became my outlet, and eventually, my passion. That’s when I knew I had to share this with other women who feel just as tired, busy, and stuck as I did.
Now, I’m here to help you find your turning point – where fitness and weight loss finally feel like integral parts of your life.
No crazy rules. No extremes.
Just small, simple changes that actually fit into your life, so you can start feeling better, stronger, and more confident WITHOUT added stress.
You know what THIS feels like – the clothes that don’t fit, the exhaustion, the self-loathing – now it’s time to know how good you CAN feel.
ACCESS TO ASHLEY LYNN FITNESS APP
For each workout you'll find video demonstrations for each exercise, so you never have to second guess if you're doing it right! There are different length workouts depending on how much time you have available, and your daily habit tracker will pop up right on your home screen.
IN GYM OR AT HOME OPTIONS
Whether you don't have a gym membership, or it's an exceptionally busy week & you just don't have time for an added commute, I'll design workouts based on the equipment you have available.
FORM FEEDBACK
Something feeling off or looking for some extra instruction? Shoot your coach a video to get feedback!
Custom Workout Plans
What You Can Expect:
BASED ON YOUR GOALS & PREFERENCES
I will NEVER ask you to cut out your favorite foods or miss out on delicious foods at special occasions. It's all about finding balance so you can stay consistent without feeling restricted.
MACROS OR FOOD PHOTOS
There is no one size fits all approach to nutrition planning. Some people enjoy seeing the data of numbers result in changers, while others find it to be overwhelming and prefer taking food photos. I will help you decide which method works best for you, and make progress towards your goals!
Nutrition Coaching
ACCOUNTABILITY CHAT
In app communication with your coach to ask any questions throughout your journey, and get
WEEKLY CHECK INS
Every week you will complete a check in via google forms. I will then record a response video that can be watched whenever is convenient for you!
Accountability
Video Trainings
You'll find everything you need to know to succeed at reaching your fitness goals in the following 4 modules:
MINDSET MASTERY - Understanding Stress & Shaping Positive Perspectives
Understanding WHY you feel the way you do and identifying WHAT has been holding you back from reaching your health & fitness goals.
CALMING THE CHAOS - Stress Management & Self Care Essentials
Learning HOW to manage your stress and PREVENT it from spiraling into burnout.
BALANCED BITES - Navigating Nutrition & Busy Lives
How to properly SUPPORT your body for optimal physical & mental health, and how to stay on track even during the busiest of weeks.
ROUTINES FOR RESILIENCE - Mastering Mindful Living Strategies
There are going to be days where you don't feel like showing up, so it's important to have structure in place so a bad day DOESN'T become a bad week or a bad month. This is how you actually GET RESULTS + KEEP THEM!
BONUS: Access to Burnout Bootcamp:
I've been in your shoes, it's time for YOUR transformation.
”Working with Ashley gave me the freedom to eat what I want and still make progress towards my goals”
-L.A.
”Having coaching with Ashley has been an invaluable gift that helped me kickstart my fitness journey and improve my relationship with food and body.
During the weeks of coaching with Ashley, I was able to stay accountable to my goals and not let excuses or changes in my daily life prevent me from following through with my fitness and nutrition habits.
I would've not been able to do it without Ashley's guidance and support. I would highly recommend Ashley to anyone who’s looking to start or continue their fitness journey, achieve your goals, feel more at peace with food and their body, and develop self-confidence along the way. Ashley has got your back!”
-N.E.
”Amazing, I freaking love it! It's challenging but rewarding at the same time.”
-S.B.
"Ashley helped me break through these insecurities and improve my confidence at the gym and in myself.
I was also able to intuitively optimize my nutrition for my physical and mental health while letting go of limiting beliefs that were holding me back.
Ashley has helped me to re-learn to trust my own intuition and body rather than just listening to external health advice which may not be applicable to my journey."
-N.E.
”I'm feeling like it's becoming more like a routine, which I like, because the whole goal of exercising or implementing healthy eating habits is not for them to be a struggle but to implement them as part of your daily every day routine”
-T.M.
Testimonials